Join the 28 Day Sober Curious Challenge and get access to all the tools you need.
Plus get a glimpse inside our Thrivalist membership the most supportive & empowering online community for sober-curious women.
Learn how to love socialising without alcohol & still have fun.
After 28 days you’ll have improved mental health, better sleep quality, and a clearer vision for your future!
Plus a clear roadmap to get you to your alcohol (or alcohol free) goal.
Hi, I’m Lucy Quick, Thrivalist Founder.
I remember the drinking cycle so clearly. Waking up after a boozy night swearing it was time to take a break, then trying it on my own for a few days but ending up drinking again before I knew it. Our Sober Curious 28 Day Challenge is the perfect place to take a breath, break the habit and feel empowered by your drinking choices moving forward. The course contains strategies and tools to help you combat alcohol cravings, and feel more confident about what role (if any) alcohol will play in your life moving forward. And it’s fun!