You're one step closer to Free Yourself from the Over-drinking Trap.

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Want even more support to help you feel empowered about your drinking choices moving forward?

Join the 28 Day Sober Curious Challenge and get access to all the tools you need.

Plus get a glimpse inside our Thrivalist membership the most supportive & empowering online community for sober-curious women.

Don’t worry; we’ve all been there.

Those long stressful work days that require a knock off drink (or 5). Those boozy girls lunches that end at 3am. Those long school holidays filled with social activities and too much over- indulgence! You’re constantly waking up feeling foggy and anxious, and before you know it, the ‘treat’ you so lovingly allowed yourself has morphed into a bad habit, leaving you more exhausted than ever and in need of a bit of time to reset.

But giving up alcohol doesn’t mean your life will be boring!

Learn how to love socialising without alcohol & still have fun.

After 28 days you’ll have improved mental health, better sleep quality, and a clearer vision for your future!

Plus a clear roadmap to get you to your alcohol (or alcohol free) goal.

  • Your skin will be glowing, your eyes will be sparkling and you’ll feel healthier and lighter!
  • You’ll feel empowered & inspired to change your relationship with alcohol (goodbye hangxiety, shame & guilt!)
  • You’ll be supported by & connected to a sisterhood of women who know EXACTLY what you’re going through.
  • You’ll have fun and learn so much about yourself and your relationship with alcohol.
  • You’ll experience huge mindset shifts in regards to alcohol & also other life topics through regular coaching by our Certified Life Coaches.

Join the 28 Day Challenge today.

Your sober curious community is waiting to welcome you. 

Hi, I’m Lucy Quick, Thrivalist Founder.

I remember the drinking cycle so clearly. Waking up after a boozy night swearing it was time to take a break, then trying it on my own for a few days but ending up drinking again before I knew it. Our Sober Curious 28 Day Challenge is the perfect place to take a breath, break the habit and feel empowered by your drinking choices moving forward. The course contains strategies and tools to help you combat alcohol cravings, and feel more confident about what role (if any) alcohol will play in your life moving forward. And it’s fun!