Welcome to Thrivalist
Thrivalist is the most supportive and empowering online community for sober-curious women. Using proven, cutting-edge approaches, our sobriety course for women aims to inspire and empower women worldwide of all ages and backgrounds to find freedom from alcohol, step into their incredible power, and reignite their lives.
There’s a path to sobriety you haven’t explored. In our membership you will change subconscious beliefs around alcohol, learn all of the tools you need to not rely on it, and build a bespoke suite of radical self-care practices that will leave you THRIVING.
Life’s too wondrous to be wasted, so choose your own life-changing adventure today!
We’ve been Featured by some Pretty Cool Folks
Shelley, Thrivalist Member
South Africa
‘After 100 days alcohol-free, I’m more patient, and my anxiety has subsided; I’m sleeping deeply for the first time in ages too. I’m way more present with my kids and the mornings are fun now, rather than the drag they always were!
I feel so proud of myself for taking this journey with Thrivalist. The best thing is that I no longer think about alcohol all the time, and my husband and I are more connected than ever.’
Hey! We get it…
You’re tired of trying and failing to take control of your drinking, and you feel trapped in a vicious cycle. Thinking about alcohol is taking up way too much of your headspace and chipping away at your self-esteem.
You make promises to yourself, swearing today will be different, only to find yourself persuaded by the ‘Wine Witch’ that as soon as the clock strikes five, a glass of wine is what you need!
You start beating yourself up as the guilt sets in, and any positive changes you’ve made go out the window. But you can’t seem to break that habit, and you feel so stuck.
We get it because we’ve been there. We know there comes a time when alcohol stops serving us well. It stops adding enjoyment to life, and it starts taking it away…
If this is you, please know you’re not alone. Nearly a quarter of female drinkers struggle with excessive drinking. So there are thousands upon thousands of women out there, just like you, who hear that quiet (but wise!) voice inside, saying, ‘I deserve better, and it’s time to change my relationship with alcohol.’
Basic Membership
$9 AUD per month (no lock-ins)
Invested Membership
$79 AUD per month (no lock-ins)
The All-in Membership
$299 AUD per month (no lock-ins)
100 days sober and I am committed to FOREVER. Thanks Jen and Lucy. You both made it possible for me to do this and be happy with my decision for doing this during the most stressful time of my life. I still can’t believe it as it could of been…
I knew I had a problem with my drinking, but didn’t know where to look for support. I didn’t consider myself to be an ‘alcoholic’, as such, so did not want to join AA. After my Mum died suddenly last year, related to alcohol dependency, I needed to seek help.…
If you are struggling with your alcohol use and you need help, Thrivalist is exactly what you need!!!… These girls saved my family, I was so broken, scared, and filled with despair and self loathing. I didn’t know where to turn for help. This course provided me with the support…
I wanted to send a brief note to thank you for all the guidance and support through my Thrivalist journey, I cant promise it will be brief though, I have so much be thankful for. I always questioned my drinking and it came to a point when alcohol was simply…
This course has changed my life forever. I absolutely loved Lucy & Jen’s gentle, holistic approach and would highly recommend this journey for anyone questioning their relationship with alcohol. I loved the weekly calls, connecting with people that were in the same boat and doing so in the comfort of…
Thrivalist allowed me to slowly come to terms with my own problematic use of alcohol in my own time, it was a scary and challenging time to admit to myself that I had a problem, and the course was gentle on me. Changing my life seemed so daunting at the…
Thrivalist enabled me to be able to go on the sobriety journey in a safe place with other women who understand the journey. The space is not judgmental, accepting and encouraging and the group calls are encouraging and inspiring.
“Thrivalist helped me come back to myself. I feel the level of confidence I have is the level of confidence I had before I started drinking. I now have the time and the energy to work towards goals, I feel sharper and more in control of my life and the things I do. Sobriety means I trust myself and my intentions more. Thank you so much Thrivalist for guiding me there.”
Thrivalist is an absolute MUST if you are thinking about, curious or just want to test the waters of an alcohol free life (even just for a little while). The most incredible support and community, I could not have done it without them. And I know this for a fact because I have tried sooooooooooo many times and failed. Thank you so much, Thrivalist!
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The Thrivalist Online Platform
The Thrivalist Membership platform is user-friendly and contains all content and resources PLUS the online community all in one place!
Our courses are 100% online so that you can become part of our beautiful, thriving, supportive community from the comfort of your own home.
Accessing our community and courses is simple using both a PC or the app (even the ladies in their 60s and 70s say so!) You don’t need a Facebook profile to join us; just access the internet, and voila, you’re in! Please know we keep all of your information private, and we don’t even mind if you sign up using an alias if it makes you feel more comfortable.
See you inside!
Meet Our Co-Founders
Jen Clements
Jen Clements, a Life & Certified Grey-Area Drinking Coach, was a lawyer when she decided to take an extended break from drinking starting in 2018. She became fascinated with the neuroscience of addiction and to heal herself, used her research skills to successfully overcome her own alcohol use disorder. Wanting to share what she’d learnt and support other women on this journey, she constructed the original Thrivalist manual and transitioned to coaching. Since then, her body of work and compassionate and powerful coaching technique has helped hundreds of women find freedom from alcohol through Thrivalist. She is married with three kids and lives in Cape Town, South Africa.
Lucy Quick
Since quitting drinking, Lucy Quick, a Certified Life Coach with a background in Marketing, had a vision to create a safe and inspiring space for women to come together to change their relationship with alcohol and heal their lives. Her passion, endless energy and exceptional business acumen have been the driving forces behind Thrivalist’s growth, and she is recognised amongst the Thrivalist community to be a beautiful example of what it looks like to reach one’s potential through sobriety. A skilled, compassionate coach with firsthand experience overcoming an alcohol use disorder, she successfully runs Thrivalist, while coaching and being a single mum of two in Melbourne, Australia.
Because Life's too Wondrous to be Wasted!
Dr. Kris Adnams
Registered Clinical Psychologist & Thrivalist Guest Mentor
Thrivalist has identified the need to support moderate drinking problems with a gentle, supported and personable process. The program content is relatable and skilfully offers comprehensive evidence-based information and techniques to empower women to make up their own minds about the usefulness of alcohol in their lives.
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