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Signature Sobriety Course

Change your relationship with Alcohol Long-Term

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Are you ready to learn how to not need or want alcohol, join a supportive & empowering community & create a life so wondrous you don’t want to numb out or escape?

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Finally, you can escape the alcohol trap for good, and…
Experience improved mental health, & clarity, better sleep, a clearer vision for your future, and increased productivity. And over time, you’ll look younger, save money, lose weight, and develop a beautiful, deep connection with yourself and your loved ones.

If you’ve tried moderation but are yet to master it and know a deep dive into your relationship with alcohol is essential, our 8 Week Sobriety Course is for you!

Lucy Quick - Thrivalist Sobriety

“For so long I was stuck in the alcohol trap. When I worked out the secret to breaking free from alcohol forever, I couldn’t wait to share it with other women. When you join Thrivalist, you will be taken on a journey of self-discovery, peeling back the layers one by one so that you can build a beautiful and solid foundation on which to base your new dream sober life upon. Your life will soon be changed for the better forever!”

Lucy Quick, Thrivalist Founder

You’ll rewire your neural pathways & de-condition old subconscious beliefs meaning you wont even WANT to drink any more.

You’ll feel empowered & inspired to change your relationship with alcohol (goodbye shame & guilt!)

Be supported by & connected to a sisterhood of women who know EXACTLY what you’re going through.

Experience huge mindset shifts in regards to alcohol & also other life topics through regular coaching by our Certified Life Coaches.

What to Expect

You'll rewire your neural pathways & de-condition old subconscious beliefs meaning you wont even WANT to drink any more.

You'll rewire your neural pathways & de-condition old subconscious beliefs meaning you wont even WANT to drink any more.

Be supported by & connected to a a sisterhood of incredible, strong women who know EXACTLY what you're going through.

Experience huge mindset shifts in regards to alcohol and also other life topics through regular coaching by our Certified Life Coaches.

What’s included?

Signature Sobriety Course

  • Eight modules of life changing content
  • In-depth video lessons for each module
  • Over 30 worksheets and exercises
  • 2 X weekly group sharing & coaching calls
  • Optional Accountability buddy

Immediate Membership Access

  • Community of likeminded women
  • Tons of live and pre-recorded content
  • Expert & inspirational interviews & workshops
  • Meditation & journaling circles, mocktail masterclasses, coaching call replays, Q&As, educational audios & so much more
Pay $495

(Includes 1 month Membership fee)

Membership Fee $79 pm

(Kicks in 1 month later - cancel anytime)

100 days sober and I am committed to FOREVER. Thanks Jen and Lucy. You both made it possible for me to do this and be happy with my decision for doing this during the most stressful time of my life. I still can’t believe it as it could of been…

Shelley, South Africa

Thrivalist Member

I knew I had a problem with my drinking, but didn’t know where to look for support. I didn’t consider myself to be an ‘alcoholic’, as such, so did not want to join AA. After my Mum died suddenly last year, related to alcohol dependency, I needed to seek help.…

Emma, AUS

Thrivalist Member

If you are struggling with your alcohol use and you need help, Thrivalist is exactly what you need!!!… These girls saved my family, I was so broken, scared, and filled with despair and self loathing. I didn’t know where to turn for help. This course provided me with the support…

Kelly, Aus

Thrivalist Member

I wanted to send a brief note to thank you for all the guidance and support through my Thrivalist journey, I cant promise it will be brief though, I have so much be thankful for. I always questioned my drinking and it came to a point when alcohol was simply…

Zoe, AUS

Thrivalist Member

This course has changed my life forever. I absolutely loved Lucy & Jen’s gentle, holistic approach and would highly recommend this journey for anyone questioning their relationship with alcohol. I loved the weekly calls, connecting with people that were in the same boat and doing so in the comfort of…

Corrie, AUS

Thrivalist Member

Thrivalist allowed me to slowly come to terms with my own problematic use of alcohol in my own time, it was a scary and challenging time to admit to myself that I had a problem, and the course was gentle on me. Changing my life seemed so daunting at the…

Amelia, AUS

Thrivalist Member

Thrivalist enabled me to be able to go on the sobriety journey in a safe place with other women who understand the journey. The space is not judgmental, accepting and encouraging and the group calls are encouraging and inspiring.

Delwyn, NZ

Thrivalist Member

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Course Structure

Here’s what we cover during the 8-week Signature Sobriety Course.

Module 1: Your Journey Begins +

The starting point for your journey. Module 1 will prepare you deeply for the following 8 weeks, setting you up for an incredible experience.

  • What to expect when you stop drinking. The good, the bad, the ugly (& the beautiful)
  • Recognising your triggers, and how you can learn and grow from them
  • Understanding the cravings, then preparing, avoiding and controlling them
  • Craft your own bombproof sobriety toolkit arming yourself for success
  • Using journalling as a tool to up-level
Module 2: Alcohol & Addiction +

Understanding these topics is an important part of your journey to sobriety, or controlling your drinking. When we know the truth, our subconscious mind creates new pathways for our decisions to be based from. In this module we take a deep-dive into understanding: 

  • ​What exactly is alcohol and why do us humans drink it?  
  • The Alcohol Use Disorder spectrum, where you sit on it and why ‘Am I an Alcoholic’ may not be the right question to ask yourself 
  • What is addiction, how does it form and why does it stick (P.S. – It is not your fault!) 
  • What does alcohol actually do to your body, brain, mind and soul
Module 3: Choosing Sobriety +

In this module you will be guided towards making a rock-solid decision to quit:

  • Making your commitment to sobriety sacred and official.
  • Harness the power of never questioning your decision to quit
  • Use your past successes to prove to yourself you have what it takes to make this change
  • Learn from what hasn’t worked for you in the past when it comes to moderation or attempting to quit​
  • How to tell the people in your life that you have quit and what response to expect from them
  • Discover how to love socialising sober
Module 4: Making It Stick +

When making lasting behaviour change in regards to quitting alcohol, it is so important that we embody the lifestyle & habits of a happy, healthy non-drinker:

  • Build your own incremental habit builder to customise and follow
  • Understand why and how small changes when repeated consistently over time, lead to big results
  • Identify and use your strengths to your advantage in facilitating the change you want
  • Learn how to build a positive mindset & kick your negative thoughts to the curb
  • Learn how to use emotional regulation techniques
Module 5: Supporting Your Sober Self +

Supporting yourself holistically (mind, body, spirit & environment) enables you to build a solid foundation for you to base your sobriety from: 

  • Using the Thrivalist ‘Holistic Sobriety Framework’, learn how to decrease stress and nurture yourself properly, so that you don’t need alcohol to cope
  • Get to the root causes beneath your drinking and learn how to address them one-by-one
  • Learn how to nurture your inner-child and set up some strong boundaries for yourself​​
  • Why relapses are reminders and sometimes a necessary part of the journey
Module 6: Crafting A Wondrous Life +

Taking away the alcohol fog and low-vibes allows space for wondrous opportunities and outcomes to blossom:

  • Taking away the alcohol fog and low-vibes allows space for wondrous opportunities and outcomes to blossom:
  • Build your beautiful bucket-list (because we really do only have one shot on this planet)
  • Find and express your own magical values, the principles and standards you set for yourself in order to live your most incredible life
  • Create your life purpose and vision so you can clearly define and envisage where your journey is going
Module 7: Making It Happen +

Your hard work and effort and the significant positive changes that you have made to your life will mean your energy levels will be so incredibly high-vibe. This means you now have the ability to attract high-vibe things in to your world. The things you have only ever dreamt of, will soon be your reality:

  • Get crystal clear about what you would really like to achieve in your life by setting some inspiring and achievable goals 
  • Learn how to turn your goals in to realities by understanding and taking the right process and steps to achieve them.
  • Discover the The Thrivalist 7-step manifestation process and learn how to call in your dream life
Module 8: Your Meaningful Future +

In the final module we recap everything you have learned so far and celebrate your achievements and success. Sobriety is not a final destination. It is an ongoing life journey that keeps evolving while you keep growing, expanding and up-levelling:​

  • Learn how to continue subconsciously working on your sobriety daily, without even realising you are doing it
  • Building beautiful connections, fostering your community and being of service to others
  • Celebrating and regularly rewarding yourself for your amazing achievements!​
  • Where to from here and staying connected within the Thrivalist community 

Life’s Too Wondrous to be Wasted!

You have tried to taper back your drinking and even taken a month off here and there (see, ‘I don’t have a REAL problem’…), but very quickly, you revert to old ways, and sometimes even make up for the lost time.

The Signature Sobriety Course is a holistic, evidence-based sobriety course that actually works. It will help you understand that you don’t need alcohol to live a full and happy life. Over eight weeks, you will learn the most cutting-edge approaches to free yourself from alcohol, you’ll unravel many false subconscious beliefs about alcohol and build your own bespoke suite of self-care practices.

Guest Experts

Learn from the best…

Ruby Warrington

Ruby Warrington

Sober Conscious Author

Tracy Neely

Intuitive Healer & Certified Life Coach

Joelene Park

Grey-Area Drinking Coach

Shanna Whan

SITC Founder

William Porter

Alcohol Explained Author

Holly Winter

Women's Empowerment Coach

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I’m here to support you.

It doesn’t matter if this is your first or 32nd try at sobriety. I want you to know right now that the only failure when it comes to sobriety is to quit quitting. Every step you have taken on your journey, has led you to this moment. It’s what you do from now on that matters.

If you’re looking for support, community, powerful education (that you’ll never unlearn), to hugely upgrade your life, learn how to love yourself and finally set yourself free, the Signature Sobriety Course is for you.

Have a question?

I have just signed up - what now?

First things first. It's time to celebrate yourself!! What a big, bold step you have taken. We are so sure you will not regret this.  As soon as you sign up you will receive a welcome email from us (please check your spam folder) which has information about next steps including how to join Mighty Networks and access the course and community immediately. You can join in on the calls from the day you sign up.   

Is there an official start date for my course?

No! You can get started as soon as you sign up. Keep in mind that you will be charged your first monthly membership fee in one month and your second in two months so you may like to not waste any time and get started. 

How does payment work?

When you sign up to the signature sobriety course, you are charged a one off course fee of AUD $495. Exactly one month later, your first monthly membership fee of AUD $79 kicks in. From the moment you signup to Thrivalist, you can choose to start the course (self-led) immediately or wait until your kick off date.  You can also access all of the membership content, coaching calls, events and workshops right away. We recommend you start to listen to audios, read blogs and posts and digest other content as soon as you join the membership. 

How long do I have access to the content, community & group coaching calls for the course and membership?

On the day you sign up you gain access to the course and membership for one month. One month later you will be charged your first monthly membership fee. This will occur every month for as long as you are a member. You have access to the online community and group coaching calls and all course content for as long as you are a Thrivalist Member.

What happens if I can't finish all of the content in a week?

The course is designed so that you should be able to finish a module per week, however everyone has different time restraints so this is a self-paced course, meaning there is no rush to complete a module every week. Find your rhythm and what works for you, and stick to it. For as long as you are paying your membership fee, you will have access to the course, calls, community and all the content. We recommend completing no more than one module per week as it takes time for your brain to fully retain the information. 

How and where is the course and membership presented and located?

The course and membership plus all inclusions is located within the Mighty Networks platform. Once you sign up, you can download the free app from the app store, then access the course work and the private community there. You can also access Mighty Networks from an iPad or computer. Our group coaching calls are held via zoom so you don’t need to leave home to connect with the community.

How do you manage my privacy?

We know that opening up about your struggles with alcohol can be intimidating and that confidentiality is incredibly important. Please know that there is absolutely no judgment within the Thrivalist Community. We’ve been there, we get it, and we respect your privacy. Thrivalist will not share any information you share with us without obtaining your prior permission (for example, a testimonial).

Thrivalist is a safe space for all members to share honestly, openly, and to go deep. As such, we ask that all members respect the privacy of all other members, meaning you don’t discuss their personal issues without their permission. We request that all members keep what is shared within the community across all channels 100% confidential. This includes ensuring that the Group Sharing & Coaching calls cannot be overheard by others in your household.

The call recordings are stored in the Cloud for two months before being deleted. There is no public record of any member information.

Do I have to be a female to sign up?

Thrivalist so strongly believes in the healing power that is created when females come together in a sacred way, holding space, listening and supporting one another. In saying this, we support anyone who identifies as a female or simply respects and feels drawn to our feminine approach and the energy that is ignited when women come together.

Do I have to join the group coaching calls?

No, you don’t. Nothing within Thrivalist is mandatory. However, we highly recommend that you attend the group calls, even if you do so passively with your camera switched off, as they are a very effective and important part of this process. We find that most members who are hesitant about joining the calls, normally feel comfortable very quickly and absolutely love them.

Is Thrivalist a Medical Practitioner & can I claim using my private health insurance?

No and no. Lucy Quick is a Certified Life Coach which doesn't fall into the category of Medical Practitioners. You are currently unable to claim the cost of Thrivalist on your private health insurance.

Can I join Thrivalist anonymously with an alias name?

Yes, you absolutely can. Please just let us know when you sign up that you are using an alias, so that we can cross reference your alias with your payment which will include your real name. Your alias can be used in the online community as well as the group calls, just remember to change your Zoom name to the alias!

What does ‘evidence-based’ mean in relation to the Thrivalist content?

‘Evidence-based’ is a widely used adjective referring to any concept or strategy that is derived from or informed by objective evidence - most commonly, educational research.


Much of the Thrivalist content is evidence-based because we have drawn on the outcomes of many scientific research studies proving the efficacy of certain tools and techniques that assist people in making and sustaining changes to their alcohol-use related behaviour.

Do you have a refund policy?

Please read information about refunds here.

Can I complete one of your courses if I am still drinking?

Yes you can. All we ask is that you come in with an open-mind and that you don’t drink before doing any of the work in the course (like watching the videos, reading the workbooks, doing the exercises, or attending the group coaching calls).

Can I attend group calls during or after consuming alcohol?

No. This is super important as it can be triggering for other members to share a space (even virtually) with someone who is or has been drinking. Please don't drink alcohol before or during any group call.

What days & times are the calls held and where?

All group coaching calls are held via zoom. They are run every Sunday at 3.30pm and every Wednesday at 7pm AEST/AEDT. If you miss a call, you will be sent the replay the following day to catch up. All call recordings are stored in Mighty Networks for eight weeks. 

Sober Mentor    Clarity Call

We have current Thrivalist Members available to speak to you to answer any of your questions about Thrivalist or the Signature Sobriety course. 

Fill in the form to organise a call back.