Hi, I’m Sarah Connelly, a Certified Life, Grey Area Drinking, Alcohol-free Lifestyle, and Trauma Informed High Sensory Coach. I have worked with 100’s of people seeking freedom from alcohol and this is the work I love to do. Whilst the initial goal is to remove the distraction of alcohol the most exciting and rewarding piece is in seeing you establish a deep sense of trust and belief in yourself. This vital connection with self leads to peace, self-respect and the confidence to live a life you truly love and are proud of.

In the coaching process we will uncover your unique motivations, goals and hopes for your future without alcohol at a pace that feels right to you. The coaching will be challenging at times but I also strive to make it fun, exciting, adventurous and maybe even a bit rebellious! In short I see my role as supporting you in identifying and then boldly closing the gap between where you are now and where you want to be.

In my coaching I integrate my lived experience, extensive training and on-going study into a unique coaching methodology that combines addiction training, modern psychology, self-compassion and the wisdom of ancient philosophy. I work in private practice and as a coach for both Thrivalist and The Alcohol-Free lifestyle programs.