Member Feedback - Thrivalist

Member Feedback form

Check out our Socials

Just incase you're needing some motivation to take

Just incase you're needing some motivation to take a break from drinking this Febfast 💞⁠
⁠
⁠
⁠
⁠
#febfast #thrivalistsobriety ⁠
#alcoholfree #soberlife #sobercurious #roadtorecovery #sobriety

Are you thinking of taking a break from booze for

Are you thinking of taking a break from booze for Febfast? Here’s what you have to look forward to:
👀 Your eyes will be more sparkly & your skin will glow
Alcohol is a diuretic, meaning it dehydrates your skin & reduces elasticity. After stopping, skin becomes more hydrated, collagen levels are slowly restored which makes your skin look more youthful & Dewey. Excessive drinking also causes a build-up of red blood cells in the liver, which makes the whites of the eyes to yellow. So your eyes will start to really sparkle after this break from booze.
⏰ You will gain hours of your life back
You most likely spend at least 6+ hours every week drinking, drunk or hung over. I know when I was drinking, I would waste hours and hours every week in a fog, doing nothing with my life. How incredible that you have just gifted yourself back these precious hours!
💪 You’ll feel so much better & have much more energy
Now that you’re not drinking, you’ll feel better & more energetic & be able to get a lot more done. Its likely that your productivity will go through the roof.
💰You’ll have saved a bucket load of cash
It blows my mind that if I didn’t quit drinking and smoking in 2018, by now I would have wasted a further $34K on alcohol and cigarettes. Take a moment now to calculate your savings via the link in our bio for the Febfast period & also for the next 12 months. A great motivational tool is to find something to put that money towards as a reward.

🏃‍♀️You’ll feel healthier & lighter
Considering the amount of calories in an alcoholic drink plus the dehydrating & bloating effects of alcohol, it’s no wonder we feel heavy and sluggish when we over-drink. Taking a break from booze also gives you more energy & drive to really focus on your fitness goals, feeling fitter, healthier and lighter.
😴 You’ll sleep better!
Drinking reduces the amount of REM sleep cycles we get so can interfere with us getting the deep nourishing sleep we need to feel good. So you can look forward to your sleep
Improving!
Join us for Febfast via the link in our Bio. It might just change your life!

Taking a break from alcohol can be so hard when yo

Taking a break from alcohol can be so hard when you feel like the only one in the world not drinking. I get so many messages from women saying things like:⁠
⁠
😱 How will I have fun & socialise without alcohol?⁠
😢 What will my friends & family think if they know I’m not drinking & how will I tell them?⁠
😖What if I fail at taking a break & go back to drinking?⁠
🤯How will I relax & unwind without my trusty glass of wine at the end of the day?⁠
⁠
I get all of this!! I have been there & I spent years worrying about these things too until I took the leap, took a break from booze & started to do all of the work.⁠
⁠
I have compiled all of my favourite learnings, tools, strategies & secrets in to the Sober Curious 28 Day Challenge so I can get you to where you want to be with your drinking goals!⁠
⁠
I’ll also be holding your hand inside the Thrivalist Membership the whole way to make sure you achieve success.⁠
⁠
⏰ We are kicking off on 1 Feb! Click the link in our bio to join.⁠
⁠
Let’s do this! 👏⁠
⁠
⁠
⁠
⁠
#soberlife#alcoholfree #sobercurious #alcoholfreelife #alcoholaddiction #sobermum #sobervibes #soberaustralia #grayareadrinking

Research shows that tracking success provides us w

Research shows that tracking success provides us with even more motivation, propelling us further along on our journey as we can actually see the results taking place. ⁠
⁠
By proving to yourself that you have got what it takes to become this new version of yourself and to make long-term behaviour changes, you have to start implementing the new habits you have assigned to yourself and then track and monitor your success. ⁠
⁠
For example, tracking your sober days, weeks and months plus the amount of money you are saving by not drinking is an extremely motivating way to keep you moving forward towards your long-term goal.⁠
⁠
⁠
⁠
#sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #mentalhealth #recoveryispossible #addictionrecovery #dryjanuary

The last time I tried to do Febfast without suppor

The last time I tried to do Febfast without support, it was a drag….I hated it, I didn’t do any work on myself & was counting down the days until I could drink again. So no surprises that when I did drink again, I was right back where I started.
If you’re sober curious & thinking of doing Febfast on your own, clearing your calendar & white knuckling through the month, it will most likely be a complete waste of time!
You won’t grow. You won’t learn about yourself or empower yourself with tools to change your relationship with alcohol long term. You won’t learn how love life & socialising without alcohol. As soon as Febfast is over it’s likely you’ll go back to where you started (or worse!).
How long do you want to stay on this hamster wheel?
So don’t try to do this on your own. Instead join our Sober Curious 28 Day Febfast Challenge & actually make some lasting changes:
✨ Rewire your ‘drinking’ neural pathways to change the way you drink long-term
✨Learn about your drinking behaviour & how to smash through cravings with our powerful craving toolkit
✨Be coached by Lucy & the incredible Thrivalist coaches & counsellors
✨Be part of an empowering community of likeminded women
✨ Learn how to love socialising sober & HAVE FUN!
Join via the link in our bio! Can’t wait to support you.
Lucy xo
#soberlife#alcoholfree #sobercurious #alcoholfreelife #alcoholaddiction #sobermum #sobervibes #soberaustralia #grayareadrinking #alcoholic #wedorecover #recoveryispossible #mindfuldrinking⁠ #alcoholfreelifesytle #soberissexy #thrivalistsobriety#dryjanuary #febfast

Get In Touch

Fill in the form or send us an email and we will respond within 12 hours.