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Thrivalist is the most supportive and empowering online community for sober-curious women, recreating lives so women & future generations can thrive. Using proven, cutting-edge approaches, our Membership inspires and empower women worldwide of all ages and backgrounds to find freedom from alcohol, step into their incredible power, and reignite their lives. Our coaches and counselors are certified and professionally trained and have lived experience of overcoming an alcohol use disorder. 

There’s a path to sobriety you haven’t explored yet. Inside membership and courses you will change subconscious beliefs around alcohol, learn all of the tools you need to not rely on it, and build a bespoke suite of radical self-care practices that will leave you THRIVING.

So far, we have supported

0 people

to change their relationship with alcohol

Lucy Quick
Thrivalist Founder

You’re tired of trying and failing to take control of your drinking, and you feel trapped in a vicious cycle. Thinking about alcohol is taking up way too much of your headspace and chipping away at your self-esteem.

You make promises to yourself, swearing today will be different, only to find yourself persuaded by the ‘Wine Witch’ that as soon as the clock strikes five, a glass of wine is what you need!

You start beating yourself up as the guilt sets in, and any positive changes you’ve made go out the window. But you can’t seem to break that habit, and you feel so stuck.

I get it because I have been there. I know there comes a time when alcohol stops serving us. It stops adding enjoyment to life, and it starts taking it away…

If this is you, please know you’re not alone. Nearly a quarter of female drinkers struggle with excessive drinking. So there are thousands upon thousands of women out there, just like you, who hear that quiet (but wise!) voice inside, saying, ‘I deserve better, and it’s time to change my relationship with alcohol.’

The Thrivalist Membership platform is user-friendly and contains all content and resources PLUS the online community all in one place! 

Our courses are 100% online so that you can become part of our beautiful, thriving, supportive community from the comfort of your own home. 

Accessing our community and courses is simple using both a PC or the app (even the ladies in their 60s and 70s say so!) You don’t need a Facebook profile to join us; just access the internet, and voila, you’re in! Please know we keep all of your information private, and we don’t even mind if you sign up using an alias if it makes you feel more comfortable.

See you inside!

Shelley, Thrivalist Member

South Africa

‘After 100 days alcohol-free, I’m more patient, and my anxiety has subsided; I’m sleeping deeply for the first time in ages too. I’m way more present with my kids and the mornings are fun now, rather than the drag they always were!

I feel so proud of myself for taking this journey with Thrivalist. The best thing is that I no longer think about alcohol all the time, and my husband and I are more connected than ever.’

I had no expectations when I joined Thrivalist. After years of trying to moderate and making false promises about 'booze free weeknights' or 'just one or two,' I googled 'sobriety support for women,' and came across Lucy's wonderful community. Her course and content is so extensive, accessible and curated for women.

Jane, Aus

Thrivalist Member

Thrivalist was a course that brought me back to my own authentic self. I didn’t even know I had been missing her! I am now more real, connected, energized and fun, and I laugh freely! The content is relevant, thought provoking and progressively laid out for great personal growth. I’m most thankful for this feeling of being FREE.

Angela, USA

Thrivalist Member

Thrivalist is the most amazing community, with all different types of beautiful ladies struggling with alcohol use disorder and other health and wellbeing issues. Thrivalist saved my life and has been the best choice in my journey towards long-term sobriety. I found Lucy by accident and very quickly knew she was the one that could help me through my future sobriety. The Signature Sobriety Course is very detailed and structured extremely well to suit anyone.

Lisa, Aus

Thrivalist Member

I was struggling with gaining control over alcohol. I tried to moderate numerous times but failed and Alcohol was no longer serving me. It was time to create better healthier habits and to be a better version of myself. I tried various groups but only half heartedly and while some of these groups were a great resource for many I just couldn't stick with them. Then early in the New Year of 2022 I came across Thrivalist.

Marcia, Aus

Thrivalist Member

If you are curious about exploring life where alcohol plays either no part or a very minimal aspect or you want to 'kick it to the curb' then have a serious look at Thrivalist. It is the most supportive Aussie place for women who are thinking that their relationship with alcohol has become less fulfilling than they expect or have decided it is playing too much a role in their lives and that's not where they want to be.

Debbie, Aus

Thrivalist Member

100 days sober and I am committed to FOREVER. Thanks Lucy! You made it possible for me to do this and be happy with my decision for doing this during the most stressful time of my life.

Shelley, South Africa

Thrivalist Member

I knew I had a problem with my drinking, but didn’t know where to look for support. I didn’t consider myself to be an ‘alcoholic’, as such, so did not want to join AA. So Thrivalist was the perfect platform for me.

Emma, AUS

Thrivalist Member

If you are struggling with your alcohol use and you need help, Thrivalist is exactly what you need! This community saved my family, I was so broken, scared, and filled with despair and self loathing. This course provided me with the support I needed to heal.

Kelly, Aus

Thrivalist Member

I wanted to send a brief note to thank you for all the guidance and support through my Thrivalist journey, I cant promise it will be brief though, I have so much be thankful for. This course has changed my life!

Zoe, AUS

Thrivalist Member

This course has changed my life forever. I absolutely loved Lucy’s gentle, holistic approach and would highly recommend this journey for anyone questioning their relationship with alcohol. I loved the weekly calls, connecting with people that were in the same boat.

Corrie, AUS

Thrivalist Member

Thrivalist allowed me to slowly come to terms with my own problematic use of alcohol in my own time, it was a scary and challenging time to admit to myself that I had a problem, and the course was gentle on me.

Amelia, AUS

Thrivalist Member

Thrivalist enabled me to be able to go on the sobriety journey in a safe place with other women who understand the journey. The space is not judgmental, accepting and encouraging and the group calls are encouraging and inspiring.

Delwyn, NZ

Thrivalist Member

Dr. Kris Adnams

Registered Clinical Psychologist & Thrivalist Guest Mentor

Thrivalist has identified the need to support moderate drinking problems with a gentle, supported and personable process. The program content is relatable and skilfully offers comprehensive evidence-based information and techniques to empower women to make up their own minds about the usefulness of alcohol in their lives.

I’m here to support you.

It doesn’t matter if this is your first or 32nd try at sobriety. I want you to know right now that the only failure when it comes to sobriety is to quit quitting. Every step you have taken on your journey, has led you to this moment. It’s what you do from now on that matters.

If you’re looking for support, community, powerful education (that you’ll never unlearn), to hugely upgrade your life, learn how to love yourself and finally set yourself free, the Thrivalist Membership is for you.

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with alcohol long-term

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