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Thrivalist is the most supportive and empowering online community for sober-curious women, where lives are recreated so women & future generations can thrive. Using proven, cutting-edge approaches, our Membership inspires and empowers women worldwide of all ages and backgrounds to find freedom from alcohol, step into their power, and reignite their passion for living. Our coaches are professionally trained and come with a non judgemental understanding due to their own lived experience of overcoming alcohol use disorder.

There’s a path to sobriety you haven’t explored yet. Inside our membership and courses you will change your subconscious beliefs around alcohol. You will learn all of the tools so you no longer WANT to drink. You will also build a bespoke suite of radical self-care practices that will leave you THRIVING in your new sober life. Our experience has us believe there really is no other way.

Come join us for the ride!

We’ve been featured by some pretty cool folks

So far, we have supported

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to change their relationship with alcohol

Georgie Irvine 

Thrivalist Owner


Are you feeling tired of trying and failing to take control of your drinking? Do you feel trapped in a vicious cycle, and thinking about alcohol is taking up way too much of your headspace. And it’s chipping away at your self-esteem and self-belief.

Do you make promises to yourself, swearing today will be different, only to find yourself persuaded by the ‘Wine Witch’ that as soon as the clock strikes five, a glass of wine is what you need!

You start beating yourself up as the guilt sets in, and any positive changes you’ve made go out the window. But you can’t seem to break that habit, and you feel stuck and helpless.

I TOTALLY get it because I have been there too. I know there comes a time when alcohol stops serving us. It stops adding enjoyment to our lives and it begins to take away more than it is giving. Almost a quarter of female drinkers struggle with excessive drinking. So there are thousands upon thousands of women out there, just like you, who hear that quiet, but very wise inner mentor saying, ‘I deserve better, I am worthy of more, and it’s time to change my relationship with alcohol.’

If you feel it’s time to see what a life of sobriety looks and feels like, please join us inside the community. You won’t regret it. Please reach out if you have any questions at all. I would LOVE to support you.

The Thrivalist Membership platform is user-friendly and contains all content and resources. PLUS the online community all in one place!

Our courses are 100% online so that you can become part of our beautiful, thriving, supportive community from the comfort of your own home.

Accessing our community and courses is simple using both a PC or the mobile app (even the ladies in their 60s and 70s say so!) You don’t need a Facebook profile to join us; just access the internet, and voila, you’re in! Please know we keep all of your information private, This is of the utmost importance to us and we don’t even mind if you sign up using an alias if it makes you feel more comfortable.

See you inside!

I had no expectations when I joined Thrivalist. After years of trying to moderate and making false promises about 'booze free weeknights' or 'just one or two,' I googled 'sobriety support for women,' and came across Lucy's wonderful community. Her course and content is so extensive, accessible and curated for women.

Jane, Aus

Thrivalist Member

Thrivalist was a course that brought me back to my own authentic self. I didn’t even know I had been missing her! I am now more real, connected, energized and fun, and I laugh freely! The content is relevant, thought provoking and progressively laid out for great personal growth. I’m most thankful for this feeling of being FREE.

Angela, USA

Thrivalist Member

Thrivalist is the most amazing community, with all different types of beautiful ladies struggling with alcohol use disorder and other health and wellbeing issues. Thrivalist saved my life and has been the best choice in my journey towards long-term sobriety. I found Lucy by accident and very quickly knew she was the one that could help me through my future sobriety. The Signature Sobriety Course is very detailed and structured extremely well to suit anyone.

Lisa, Aus

Thrivalist Member

I was struggling with gaining control over alcohol. I tried to moderate numerous times but failed and Alcohol was no longer serving me. It was time to create better healthier habits and to be a better version of myself. I tried various groups but only half heartedly and while some of these groups were a great resource for many I just couldn't stick with them. Then early in the New Year of 2022 I came across Thrivalist.

Marcia, Aus

Thrivalist Member

If you are curious about exploring life where alcohol plays either no part or a very minimal aspect or you want to 'kick it to the curb' then have a serious look at Thrivalist. It is the most supportive Aussie place for women who are thinking that their relationship with alcohol has become less fulfilling than they expect or have decided it is playing too much a role in their lives and that's not where they want to be.

Debbie, Aus

Thrivalist Member

100 days sober and I am committed to FOREVER. Thanks Lucy! You made it possible for me to do this and be happy with my decision for doing this during the most stressful time of my life.

Shelley, South Africa

Thrivalist Member

I knew I had a problem with my drinking, but didn’t know where to look for support. I didn’t consider myself to be an ‘alcoholic’, as such, so did not want to join AA. So Thrivalist was the perfect platform for me.

Emma, AUS

Thrivalist Member

If you are struggling with your alcohol use and you need help, Thrivalist is exactly what you need! This community saved my family, I was so broken, scared, and filled with despair and self loathing. This course provided me with the support I needed to heal.

Kelly, Aus

Thrivalist Member

I wanted to send a brief note to thank you for all the guidance and support through my Thrivalist journey, I cant promise it will be brief though, I have so much be thankful for. This course has changed my life!

Zoe, AUS

Thrivalist Member

This course has changed my life forever. I absolutely loved Lucy’s gentle, holistic approach and would highly recommend this journey for anyone questioning their relationship with alcohol. I loved the weekly calls, connecting with people that were in the same boat.

Corrie, AUS

Thrivalist Member

Thrivalist allowed me to slowly come to terms with my own problematic use of alcohol in my own time, it was a scary and challenging time to admit to myself that I had a problem, and the course was gentle on me.

Amelia, AUS

Thrivalist Member

Thrivalist enabled me to be able to go on the sobriety journey in a safe place with other women who understand the journey. The space is not judgmental, accepting and encouraging and the group calls are encouraging and inspiring.

Delwyn, NZ

Thrivalist Member

Dr. Kris Adnams

Registered Clinical Psychologist & Thrivalist Guest Mentor

Thrivalist has identified the need to support moderate drinking problems with a gentle, supported and personable process. The program content is relatable and skilfully offers comprehensive evidence-based information and techniques to empower women to make up their own minds about the usefulness of alcohol in their lives.

I’m here to support you.

It doesn’t matter if this is your first or 31st try at sobriety. I want you to know that every single step you have taken on your journey so far has led you right to this moment. It’s what you do from now that matters. It’s time to trust there is a better life waiting for you.

If you are looking for nurtured support, non judgemental community, powerful education (that you’ll never unlearn), And you are ready to step into your power and upgrade your life, this membership is for you.

Thrivalist is a place where you will learn to trust yourself and fall in love with life again. It’s a place where you can finally set yourself free.

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to change your relationship
with alcohol long-term

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