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Welcome to Thrivalist

Thrivalist is the most supportive and empowering online community for sober-curious women. Using proven, cutting-edge approaches, our courses inspire and empower women worldwide of all ages and backgrounds to find freedom from alcohol, step into their incredible power, and reignite their lives. Our coaches and counselors are certified and professionally trained and have lived experience of overcoming an alcohol use disorder. 

There’s a path to sobriety you haven’t explored yet. Inside our courses and membership you will change subconscious beliefs around alcohol, learn all of the tools you need to not rely on it, and build a bespoke suite of radical self-care practices that will leave you THRIVING.

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Hey lovely! I get it…

You’re tired of trying and failing to take control of your drinking, and you feel trapped in a vicious cycle. Thinking about alcohol is taking up way too much of your headspace and chipping away at your self-esteem.

You make promises to yourself, swearing today will be different, only to find yourself persuaded by the ‘Wine Witch’ that as soon as the clock strikes five, a glass of wine is what you need!

You start beating yourself up as the guilt sets in, and any positive changes you’ve made go out the window. But you can’t seem to break that habit, and you feel so stuck.

I get it because I have been there. I know there comes a time when alcohol stops serving us. It stops adding enjoyment to life, and it starts taking it away…

If this is you, please know you’re not alone. Nearly a quarter of female drinkers struggle with excessive drinking. So there are thousands upon thousands of women out there, just like you, who hear that quiet (but wise!) voice inside, saying, ‘I deserve better, and it’s time to change my relationship with alcohol.’

The Thrivalist Online Platform

The Thrivalist Membership platform is user-friendly and contains all content and resources PLUS the online community all in one place! 

Our courses are 100% online so that you can become part of our beautiful, thriving, supportive community from the comfort of your own home. 

Accessing our community and courses is simple using both a PC or the app (even the ladies in their 60s and 70s say so!) You don’t need a Facebook profile to join us; just access the internet, and voila, you’re in! Please know we keep all of your information private, and we don’t even mind if you sign up using an alias if it makes you feel more comfortable.

See you inside!

Shelley, Thrivalist Member

‘After 100 days alcohol-free, I’m more patient, and my anxiety has subsided; I’m sleeping deeply for the first time in ages too. I’m way more present with my kids and the mornings are fun now, rather than the drag they always were!

I feel so proud of myself for taking this journey with Thrivalist. The best thing is that I no longer think about alcohol all the time, and my husband and I are more connected than ever.’

100 days sober and I am committed to FOREVER. Thanks Jen and Lucy. You both made it possible for me to do this and be happy with my decision for doing this during the most stressful time of my life. I still can’t believe it as it could of been…

Shelley, South Africa

Thrivalist Member

I knew I had a problem with my drinking, but didn’t know where to look for support. I didn’t consider myself to be an ‘alcoholic’, as such, so did not want to join AA. After my Mum died suddenly last year, related to alcohol dependency, I needed to seek help.…

Emma, AUS

Thrivalist Member

If you are struggling with your alcohol use and you need help, Thrivalist is exactly what you need!!!… These girls saved my family, I was so broken, scared, and filled with despair and self loathing. I didn’t know where to turn for help. This course provided me with the support…

Kelly, Aus

Thrivalist Member

I wanted to send a brief note to thank you for all the guidance and support through my Thrivalist journey, I cant promise it will be brief though, I have so much be thankful for. I always questioned my drinking and it came to a point when alcohol was simply…

Zoe, AUS

Thrivalist Member

This course has changed my life forever. I absolutely loved Lucy & Jen’s gentle, holistic approach and would highly recommend this journey for anyone questioning their relationship with alcohol. I loved the weekly calls, connecting with people that were in the same boat and doing so in the comfort of…

Corrie, AUS

Thrivalist Member

Thrivalist allowed me to slowly come to terms with my own problematic use of alcohol in my own time, it was a scary and challenging time to admit to myself that I had a problem, and the course was gentle on me. Changing my life seemed so daunting at the…

Amelia, AUS

Thrivalist Member

Thrivalist enabled me to be able to go on the sobriety journey in a safe place with other women who understand the journey. The space is not judgmental, accepting and encouraging and the group calls are encouraging and inspiring.

Delwyn, NZ

Thrivalist Member

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Because Life's too Wondrous to be Wasted!

Dr. Kris Adnams

Registered Clinical Psychologist & Thrivalist Guest Mentor

Thrivalist has identified the need to support moderate drinking problems with a gentle, supported and personable process. The program content is relatable and skilfully offers comprehensive evidence-based information and techniques to empower women to make up their own minds about the usefulness of alcohol in their lives.

Get In Touch

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