About Thrivalist
With members from all over the world and the head office located in Melbourne, Thrivalist is an Australian born business with a genuinely global community, empowering and inspiring sober-curious women* worldwide of all ages and backgrounds.
Founder Lucy Quick is a certified life coach and sober guide who, in 2019 met Jen Clements (ex co-founder). They discovered a shared passion for living alcohol-free and supporting those who wished to explore their relationship with alcohol too, and united by the idea of helping other women to see the beauty of life through sobriety, they became obsessed with researching and deeply understanding how and why excessive drinking happens, how it impacts women, and how to effectively overcome it. It was then that Thrivalist was launched and the original Signature Sobriety Course was created. In 2022, Lucy took over as the sole owner of Thrivalist.
As a professional working mum, in 2018 Lucy realised that excessive drinking held her back from living up to her fullest potential in life, and being the mother she knew she could be. Once getting sober she had a vision to create a safe and inspiring space for women to come together to change their relationship with alcohol and heal their lives. She now dedicates her days to helping women from all over the world build deep and loving connections with themselves, completely change their relationships with alcohol, and live wondrous, happy lives.
The cutting-edge approaches found in the Thrivalist Signature Sobriety Course for women will help change your subconscious beliefs around alcohol, and you’ll learn all of the tools you need to not want to drink anymore. Lucy and the Thrivalist Coaches will help you build a bespoke suite of radical self-care practices that will leave you THRIVING beyond their coaching and guidance.
*Thrivalist supports anyone who identifies as a woman or simply respects and feels drawn to our feminine approach and the energy that is ignited when women come together.
Lucy Quick
Thrivalist Co-founder & CEO
I should never have been a drinker. Alcohol was my Kryptonite; it changed my personality, and I often struggled with my off switch. Blackouts and bruises, embarrassing apologies, and shameful tears were all just a part of life for me for so long. I never realised that with every drink, I was driving myself further away from happiness and from being able to live the life I truly wanted and deserved.
By the time I reached my version of rock-bottom in late 2018, I knew for sure that I couldn’t moderate my drinking, and I just had to stop. And so, on January 31st, 2018, my life as I had known it was over. Enough was enough. I was so over the person alcohol made me. I took my last mouthful of alcohol, ever. I started a journal and said a prayer to whoever up there was willing to listen. I asked for help, for direction, and for whatever I needed to sort my life out once and for all. Something shifted, and just like that, a tiny spark in my belly had been lit.
The next day I woke up as the same person on a technical level; however, I was a new woman. A woman possessed. My mindset had shifted; I was energised, determined, dedicated, and clear. Day by day, I recreated the world around me. I built beautiful daily rituals, set and stuck to personal growth commitments, became obsessed with reading about and studying sobriety and self-development. I became my own self-care guru, taking daily actions to keep propelling me towards my goals.
I built a beautiful and deep connection with myself, and it is from this place of self-love and respect that I stayed sober. It’s from here that I became the mother and woman I was always meant to be. Sobriety made me a really happy person. I stopped feeling anxious for the first time in my entire life! I had always put so much blame for my anxious, low vibes on everything else apart from my alcohol intake. Once I removed the alcohol, I realised it was the main thing holding me back all along.
I discovered a burning passion inside of me to help other women who had found themselves in a similar situation like the one I had ended up in, and I became a Certified Life Coach. During my training, I met Jen, and we decided to join forces to create Thrivalist. Being able to support and inspire other women on their own self-development journeys is a dream come true for me, and I am forever grateful for how everything has unfolded.
I should never have been a drinker. Alcohol was my Kryptonite; it changed my personality, and I often struggled with my off switch. Blackouts and bruises, embarrassing apologies, and shameful tears were all just a part of life for me for so long. I never realised that with every drink, I was driving myself further away from happiness and from being able to live the life I truly wanted and deserved.
By the time I reached my version of rock-bottom in late 2018, I knew for sure that I couldn’t moderate my drinking, and I just had to stop. And so, on January 31st, 2018, my life as I had known it was over. Enough was enough. I was so over the person alcohol made me. I took my last mouthful of alcohol, ever. I started a journal and said a prayer to whoever up there was willing to listen. I asked for help, for direction, and for whatever I needed to sort my life out once and for all. Something shifted, and just like that, a tiny spark in my belly had been lit.

The next day I woke up as the same person on a technical level; however, I was a new woman. A woman possessed. My mindset had shifted; I was energised, determined, dedicated, and clear. Day by day, I recreated the world around me. I built beautiful daily rituals, set and stuck to personal growth commitments, became obsessed with reading about and studying sobriety and self-development. I became my own self-care guru, taking daily actions to keep propelling me towards my goals.
I built a beautiful and deep connection with myself, and it is from this place of self-love and respect that I stayed sober. It’s from here that I became the mother and woman I was always meant to be. Sobriety made me a really happy person. I stopped feeling anxious for the first time in my entire life! I had always put so much blame for my anxious, low vibes on everything else apart from my alcohol intake. Once I removed the alcohol, I realised it was the main thing holding me back all along.
I discovered a burning passion inside of me to help other women who had found themselves in a similar situation like the one I had ended up in, and I became a Certified Life Coach. During my training, I met Jen, and we decided to join forces to create Thrivalist. Being able to support and inspire other women on their own self-development journeys is a dream come true for me, and I am forever grateful for how everything has unfolded.
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