Craving Talk Down Audio 

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Free & Immediate Support Help lines. 

Counselling Online is a free and confidential service that provides 24/7 support to people across Australia affected by alcohol or drug use. State specific numbers are available on their website.


Lifeline is  a national charity providing all Australians experiencing emotional distress with access to 24 hour crisis support and suicide prevention services. Call 13 11 14.


Family Drug Support Australia offers 24-hour support to families and friends of drug and alcohol users. Call 1300 368 186.

Kids Helpline is Australia’s only free, confidential 24/7 online and phone counselling service for young people aged 5 to 25. Call 1800 55 1800.

Thrivalist Future Self Meditation
00:00 / 11:21
Record of your future self meditation -

Future Self Meditation 

Alcohol Free Drinks

Refreshing Drinks