Learning to live AF is a skill (just like learning to ride a bike!)
When a little girl is learning to ride a bike, she’ll wobble and fall off many times before she rides smoothly. When she’s face down in the dirt, no one says ‘forget it, she’ll never be able to ride properly!’. She’ll be dusted off, plastered up, and told a bunch of encouraging things so that […]
The Secret Sauce of Sobriety: Self-care
Last month, I was feeling so low on energy I had to spend a few consecutive days in bed. As I was lying there, frustrated that I felt so exhausted but had so much to do, I realised that I had been doing way too much for too long, operating at a ridiculously fast pace, […]
