Feeling your feelings when you’re used to numbing with alcohol
I will never forget how difficult it felt to sit with my feelings when I removed alcohol from my life. I felt raw and exposed, like all my skin had been removed. I was so out of practice when it came to sitting with emotional discomfort. I was so used to pouring a glass of […]
How to stop romantisizing about alcohol NOW!
As the weather in Australia starts to warm up, with lockdown restrictions lifted and summer party vibes in the air, it can be enormously challenging as a sober person to not start romanticizing about alcohol. In fact, our students are often sharing with us how this time of year is the most triggering and hardest […]