Menopause & Alcohol: A Match Made in Hell
This blog is about how alcohol negatively impacts perimenopausal and menopausal symptoms. The 18th of October 2022 is World Menopause Day and aims to raise awareness of menopause and the support options available for improving health and wellbeing. This is the perfect moment to shine a light on how drinking less alcohol (or not at […]
How To Self-Soothe (Without Booze)
Written by Chloe a Melbourne based Kinesiologist, Life Coach and Women’s Circle Facilitator. Learning to self-soothe and manage stress is vital when maintaining long term sobriety. Alcohol is used as a method to reduce stress and anxiety when life is overwhelming. We often don’t realise that drinking alcohol gives us an artificial feeling of being […]