Welcome to Thrivalist
Thrivalist is the most supportive and empowering online community for sober-curious women. Using proven, cutting-edge approaches, our courses inspire and empower women worldwide of all ages and backgrounds to find freedom from alcohol, step into their incredible power, and reignite their lives.
There’s a path to conscious drinking or sobriety you haven’t explored. In our membership you will change subconscious beliefs around alcohol, learn all of the tools you need to not rely on it, and build a bespoke suite of radical self-care practices that will leave you THRIVING.
Life’s too wonderous to be wasted, so choose your own life-changing adventure today!
We’ve been Featured by some Pretty Cool Folks
Shelley, Thrivalist Member
‘After 100 days alcohol-free, I’m more patient, and my anxiety has subsided; I’m sleeping deeply for the first time in ages too. I’m way more present with my kids and the mornings are fun now, rather than the drag they always were!
I feel so proud of myself for taking this journey with Thrivalist. The best thing is that I no longer think about alcohol all the time, and my husband and I are more connected than ever.’
Hey! We get it…
You’re tired of trying and failing to take control of your drinking, and you feel trapped in a vicious cycle. Thinking about alcohol is taking up way too much of your headspace and chipping away at your self-esteem.
You make promises to yourself, swearing today will be different, only to find yourself persuaded by the ‘Wine Witch’ that as soon as the clock strikes five, a glass of wine is what you need!
You start beating yourself up as the guilt sets in, and any positive changes you’ve made go out the window. But you can’t seem to break that habit, and you feel so stuck.
We get it because we’ve been there. We know there comes a time when alcohol stops serving us well. It stops adding enjoyment to life, and it starts taking it away…
If this is you, please know you’re not alone. Nearly a quarter of female drinkers struggle with excessive drinking. So there are thousands upon thousands of women out there, just like you, who hear that quiet (but wise!) voice inside, saying, ‘I deserve better, and it’s time to change my relationship with alcohol.’
Signature Sobriety Course
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The Thrivalist Online Platform
The Thrivalist Membership platform is user-friendly and contains all content and resources PLUS the online community all in one place!
Our courses are 100% online so that you can become part of our beautiful, thriving, supportive community from the comfort of your own home.
Accessing our community and courses is simple using both a PC or the app (even the ladies in their 60s and 70s say so!) You don’t need a Facebook profile to join us; just access the internet, and voila, you’re in! Please know we keep all of your information private, and we don’t even mind if you sign up using an alias if it makes you feel more comfortable.
See you inside!
Meet Our Founder
Because Life's too Wondrous to be Wasted!
Dr. Kris Adnams
Registered Clinical Psychologist & Thrivalist Guest Mentor
Thrivalist has identified the need to support moderate drinking problems with a gentle, supported and personable process. The program content is relatable and skilfully offers comprehensive evidence-based information and techniques to empower women to make up their own minds about the usefulness of alcohol in their lives.
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