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Ready to Free Yourself from the Over-drinking Trap?

We get it! You’re sick and tired of feeling sick and tired from drinking. It might feel like you’re the only one feeling this way, but we promise you are SO not alone. In fact, close to 10% of Australian women have experienced their own battle with booze, and there are thousands of women, just like you, who’ve started hearing that quiet (but wise!) voice inside of them, saying: It really is time to take a proper break from drinking. Or maybe even quit completely.

We know it’s scary to think about what life will be like without alcohol, and knowing how to get started can be so challenging. In this guide we share 10 incredible hacks to free yourself from the over-drinking trap today! And these are all things you can get started on, right now.

Shelley, Thrivalist Member

South Africa

‘After 100 days alcohol-free, I’m more patient, and my anxiety has subsided; I’m sleeping deeply for the first time in ages too. I’m way more present with my kids and the mornings are fun now, rather than the drag they always were!

I feel so proud of myself for taking this journey with Thrivalist. The best thing is that I no longer think about alcohol all the time, and my husband and I are more connected than ever.’

    100 days sober and I am committed to FOREVER. Thanks Jen and Lucy. You both made it possible for me to do this and be happy with my decision for doing this during the most stressful time of my life. I still can’t believe it as it could of been…

    Shelley, South Africa

    Thrivalist Member

    I knew I had a problem with my drinking, but didn’t know where to look for support. I didn’t consider myself to be an ‘alcoholic’, as such, so did not want to join AA. After my Mum died suddenly last year, related to alcohol dependency, I needed to seek help.…

    Emma, AUS

    Thrivalist Member

    If you are struggling with your alcohol use and you need help, Thrivalist is exactly what you need!!!… These girls saved my family, I was so broken, scared, and filled with despair and self loathing. I didn’t know where to turn for help. This course provided me with the support…

    Kelly, Aus

    Thrivalist Member

    I wanted to send a brief note to thank you for all the guidance and support through my Thrivalist journey, I cant promise it will be brief though, I have so much be thankful for. I always questioned my drinking and it came to a point when alcohol was simply…

    Zoe, AUS

    Thrivalist Member

    This course has changed my life forever. I absolutely loved Lucy & Jen’s gentle, holistic approach and would highly recommend this journey for anyone questioning their relationship with alcohol. I loved the weekly calls, connecting with people that were in the same boat and doing so in the comfort of…

    Corrie, AUS

    Thrivalist Member

    Thrivalist allowed me to slowly come to terms with my own problematic use of alcohol in my own time, it was a scary and challenging time to admit to myself that I had a problem, and the course was gentle on me. Changing my life seemed so daunting at the…

    Amelia, AUS

    Thrivalist Member

    Thrivalist enabled me to be able to go on the sobriety journey in a safe place with other women who understand the journey. The space is not judgmental, accepting and encouraging and the group calls are encouraging and inspiring.

    Delwyn, NZ

    Thrivalist Member

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