Pre-Coaching Questionnaire - Thrivalist

Pre-Coaching Questionnaire

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Lucy is a certified Life and Sobriety Coach ready

Lucy is a certified Life and Sobriety Coach ready to help you achieve your goals 🤍⁠
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It's time to invest in your personal growth and development and communicate to the universe that you're ready for change! ⁠
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1:1 coaching with Lucy draws upon a variety of techniques across many different disciplines such as addiction recovery, behaviour change and personal development. Within a coaching series, you will set goals you wish to attain and then be guided to achieving them in a safe, non-judgmental and supportive way.⁠
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Head to the link in our bio to book your session and start creating lasting change with Lucy's support. 😍

Confused what is the difference? We're here to hel

Confused what is the difference? We're here to help!
Menopause is the time that marks the end of your menstrual cycles and is diagnosed after you have gone 12 months without a menstrual period.
Perimenopause refers to the time during which your body makes the natural transition to menopause. Perimenopausal symptoms begin in the disguise of more extreme PMS symptoms and over time the menopause symptoms begin showing up, ranging from hot flushes, night sweats, mood disruption and disturbed sleep to tiredness, anxiety, weight gain and low libido.
The entire phase begins close to 40 and ends at 55. Perimenopause and menopause are a natural biological process for women around the world, however, research shows that the symptoms and cultural significance of menopause is more of a Western diagnosis. ⁠

Be mindful of the ways in which you have tied your

Be mindful of the ways in which you have tied your identity with your addiction and remember you are not your addiction. 🦋 ⁠
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It's time to break free of the negative story you have been telling yourself and come back to your true essence! ⁠
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If you need support or guidance in doing this book in for a one-off 1:1 coaching session with Lucy and let her hold your hand through the process 💜 Link in bio to check availability & book!

I'm currently obsessed with better understanding t

I'm currently obsessed with better understanding the link between over-drinking & exacerbated perimenopausal + menopausal symptoms. It is actually quite shocking how much worse our symptoms can be just because of booze!
Over-drinking prevents the processing of hormones required to feel better during menopause from occurring as it biologically should be because the liver prioritizes detoxifying alcohol over processing hormones, as it constantly attempts to get the body back in to homeostasis.
I caught up with the incredible Dr. Fatima Khan who shared: “There are biological processes that are impacted by consuming alcohol in the perimenopause and menopause phase. Many patients tell me that their menopausal symptoms such as mood symptoms, cognitive symptoms, headaches, poor sleep, hot flushes, and night sweats are greatly exacerbated when they drink too much.”
If you are over-drinking, reducing, or eliminating alcohol consumption will almost immediately reduce perimenopausal and menopausal symptoms.
Read the full blog via the link in our bio.
#soberperimenopause #menopause #perimenopause #sober #thrivalistsobriety

📚📚 ⁠With world Menopause day coming we wan

📚📚 ⁠With world Menopause day coming we want to shine a light on perimenopause and menopoause. So many women go through this journey feeling alone and confused. ⁠
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That's why we're so grateful to have Alison Brahe-Daddo brilliant and insightful book 'Queen Menopause'. ⁠
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We recommend all women get their hands on this hilarious yet relatable book on Alison's journey through menopause.

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