Pre-Coaching Questionnaire - Thrivalist

Pre-Coaching Questionnaire

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Research shows that tracking success provides us w

Research shows that tracking success provides us with even more motivation, propelling us further along on our journey as we can actually see the results taking place. ⁠
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By proving to yourself that you have got what it takes to become this new version of yourself and to make long-term behaviour changes, you have to start implementing the new habits you have assigned to yourself and then track and monitor your success. ⁠
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For example, tracking your sober days, weeks and months plus the amount of money you are saving by not drinking is an extremely motivating way to keep you moving forward towards your long-term goal.⁠
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#sobriety #sober #recovery #soberlife #addiction #soberliving #soberaf #mentalhealth #recoveryispossible #addictionrecovery #dryjanuary

The last time I tried to do Febfast without suppor

The last time I tried to do Febfast without support, it was a drag….I hated it, I didn’t do any work on myself & was counting down the days until I could drink again. So no surprises that when I did drink again, I was right back where I started.
If you’re sober curious & thinking of doing Febfast on your own, clearing your calendar & white knuckling through the month, it will most likely be a complete waste of time!
You won’t grow. You won’t learn about yourself or empower yourself with tools to change your relationship with alcohol long term. You won’t learn how love life & socialising without alcohol. As soon as Febfast is over it’s likely you’ll go back to where you started (or worse!).
How long do you want to stay on this hamster wheel?
So don’t try to do this on your own. Instead join our Sober Curious 28 Day Febfast Challenge & actually make some lasting changes:
✨ Rewire your ‘drinking’ neural pathways to change the way you drink long-term
✨Learn about your drinking behaviour & how to smash through cravings with our powerful craving toolkit
✨Be coached by Lucy & the incredible Thrivalist coaches & counsellors
✨Be part of an empowering community of likeminded women
✨ Learn how to love socialising sober & HAVE FUN!
Join via the link in our bio! Can’t wait to support you.
Lucy xo
#soberlife#alcoholfree #sobercurious #alcoholfreelife #alcoholaddiction #sobermum #sobervibes #soberaustralia #grayareadrinking #alcoholic #wedorecover #recoveryispossible #mindfuldrinking⁠ #alcoholfreelifesytle #soberissexy #thrivalistsobriety#dryjanuary #febfast

Relapses do not mean you’re failing at sobriety.

Relapses do not mean you’re failing at sobriety. They are strong reminders as to why you want this so bad. It’s important you take the lessons from these experiences so you can apply them moving forward.
What would you have done differently if you could wind the clock back? Did you use the right tools? Were you prepared enough for your event with AF drinks? Did you prep your partner for how they could support you properly?
Journal about your experience & keep revisiting to make the changes stick…
You will get there - I promise!!
If you need support join us for our Sober Curious 28 Day Challenge for only $129 - kicking off on 1 Feb (just in time for Febfast!)
#soberaustralia #soberissexy #sobermummy #alcoholfree #sobervibes #sober
#soberAF #selfbelieve #sobermotivation #sober #bestversionofyou #alcohollife #thrivalistsobriety #dryjanuary #sobersupport #sobrietycoach #sobercoach #sobermothers #sobercuriouswomen #febfast #soberliving #sobercurious #sobrietyforwomen #soberwoman #sobermum #sobermom

Are you feeling a little flat coming into week thr

Are you feeling sluggish & exhausted after over-in

Are you feeling sluggish & exhausted after over-indulging in alcohol & feel ready for a break this Febfast? Don’t worry; I get it! ⁠
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Those long stressful work days that require a knock off drink (or 5). Those boozy girls lunches that end at 3am. Those long school holidays filled with social activities and too much over- indulgence! ⁠
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You’re constantly waking up feeling foggy and anxious, and before you know it, the ‘treat’ you so lovingly allowed yourself has morphed into a bad habit, leaving you more exhausted than ever and in need of a bit of time to reset.⁠
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This was me over 4 years ago now & pressing pause to take a break was the best thing I could have done! I have compiled so many powerful lessons in to this 28 Day Challenge so that whilst you're taking a break from booze, you're also learning how to change your relationship with alcohol long-term. ⁠
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Plus when you join the challenge, you can get a taste of the Thrivalist Membership to see how much you love it!⁠
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Click the link in our bio to find out more & join us!⁠
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#sobercurious #sober #Febfast #sobermum #sobercuriousmovement

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