- A pre-coaching questionnaire so we can uncover exactly what you are desiring
- A fortnightly 60-minute Zoom coaching session (session one is 90 minutes) where goals and actions are set, breakthroughs happen & dreams made a reality
- Recordings of all of our sessions together for you to refer back to at any time
- Unlimited, high-level and immersive support via Voxer & email in between sessions
- Tailored worksheets and resources to guide you through the series if you need them
- Accountability spreadsheets (if this sort of thing is your jam)
- All sessions are held over Zoom or FaceTime so you can be anywhere in the world
- Eliminate old habits and behaviours such as over-drinking, over-eating and anything else that keeps you small
- Release limiting beliefs that no longer serve you, as you change your thinking in order to change how you feel every day
- Learn how to love yourself and raise your self-worth to a whole new level!
- Build a new healthy lifestyle that is made up from healthy habits as you become dedicated to consistently showing up for yourself (because it's right here that the magic happens!)
- Look and feel your best as you create your new healthy lifestyle
- Learn how to manifest your dreams into reality (I mean really truly you can have it all!)
When I reached out to Lucy, I was very unhappy, feeling tired and overwhelmed. I was finding it hard to stick to goals and was not looking after myself, physically and emotionally. I was ignoring my own needs and self-care, which led to feelings of being stuck and overwhelmed. I was fed up with being stuck in the negative cycle and was so ready for change. I knew I needed assistance from someone who could gently push me in the right direction and chose to work with Lucy as my coach. Over the coaching series, Lucy helped me to overcome my self-doubt about achieving my goals. She gave me the tools to set relationship boundaries, build a healthy toolkit of self-care practices and she helped me to prove to myself that I can do what I set out to do. I really enjoyed our time together, it was inspiring, rewarding, and healing. I was able to feel motivated because of Lucy’s genuine care and consideration. She truly believed I was able to do the work and that really gave me the confidence to believe in myself! Her warmth and genuine nature are what made me feel comfortable to be completely honest with her about what I wanted out of our sessions. Thank you Lucy so much for believing in me!
When I first connected with Lucy I was at a low point in my life. Stuck in a cycle of drinking, guilt, shame and sadness. I felt and recognised the same patterns in my life and felt completely stuck. I knew I wasn’t living my best life or reaching my potential and knew things had to change. I just didn’t know how to make it happen. I felt an instant connection with Lucy and knew her holistic approach to coaching was what I was seeking. I saw the sparkle in her eyes and felt her joy and wanted that for myself. I have worked with a coach before but it was career focused. I went into this coaching with Lucy with an open mind and heart and with no expectations but with immense hope for clarity, guidance and support to achieve sobriety. I was at such a low point, and so depressed that I think making the decision was the big step for me. I was excited at our first session and curious to see exactly what the coaching would look like and what it would achieve. Immediately Lucy was able to take my very jumbled thought process and simplify this into two clear goals. I was still uncertain if I could achieve these goals but I realise now that was because my self-worth was at an all-time low. I have managed to overcome a serious drinking habit. A destructive habit that was killing me, sucking the life from me and causing me to really hate who I had become. My inner dialogue was negative and my self-esteem was rock bottom. I have stopped drinking and have learnt to be kinder and more gentle with myself. I am so freaking proud of myself. I am also happy! After being incredibly sad for so, so long the biggest change is as simple as that. I am calm and excited for what is to come. I am kinder to myself and nicer to others. I feel more able to sit with my thoughts and understand my emotions and reactions. I have loved working with Lucy. A beautiful soul whose own happiness and positivity is inspiring. Her support, guidance and encouragement has helped me achieve my biggest goal; becoming sober. This has opened my life up in ways I couldn’t have imagined three months ago and I can’t wait to see what the future holds for me.
When I started my first session with Lucy, I felt quite nervous however she quickly put me at ease. I was amazed that she seemed to know exactly what I was feeling and how to help me address this. She offered me so much hope and amazing advice in that first session that I wish I had met her years ago. She believed in me and that was special. Lucy is an Enlightening, encouraging and wonderful Life Coach who has provided me with many tools to help me achieve my dreams. Thank you so so much I wish you were my life coach for life! I feel that the world would be such an amazing place if everyone had a Lucy Quick in their life.
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