1:1 Coaching
1:1 Coaching options with Lucy
1:1 coaching with Lucy draws upon a variety of techniques across many different disciplines, such as psychology, addiction recovery, behaviour change and personal development.
Within a coaching series with Lucy you will be able to move from where you currently are to where you would love to be. The series will be designed around your goals and what areas of your life you would like to change and will guide you towards making these life upgrades, in a safe, non-judgemental and supportive way.
Within a one off coaching session, you will be guided to dig a little deeper and lay some solid foundations for you to build upon.
When you book 1:1 coaching with Lucy, you automatically gain access to the Signature Sobriety Course and Thrivalist Membership.
- A pre-coaching questionnaire so we can uncover exactly what you are desiring
- A weekly 60-minute Zoom coaching session, where goals and actions are set, breakthroughs happen & dreams achieved
- Recordings of all of our sessions together for you to refer back to at any time
- Unlimited, high-level and immersive support via Voxer & email in between sessions
- Tailored worksheets and resources to guide you through the series if you need them
- Accountability spreadsheets (if this sort of thing is your jam)
- All sessions are held over Zoom or FaceTime so you can be anywhere in the world
- Release limiting beliefs that no longer serve you, as you change your thinking in order to change how you feel every day
- Learn how to love yourself and raise your self-worth to a whole new level!
- Eliminate old habits and behaviours such a over-drinking, over-eating and anything else that keeps you small
- Build a new healthy lifestyle that is made up from healthy habits as you become dedicated to consistently showing up for yourself (because it's right here that the magic happens!)
- Learn how to manifest your dreams into reality (I mean really truly you can have it all!)
100 days sober and I am committed to FOREVER. Thanks Jen and Lucy. You both made it possible for me to do this and be happy with my decision for doing this during the most stressful time of my life. I still can’t believe it as it could of been…
I knew I had a problem with my drinking, but didn’t know where to look for support. I didn’t consider myself to be an ‘alcoholic’, as such, so did not want to join AA. After my Mum died suddenly last year, related to alcohol dependency, I needed to seek help.…
If you are struggling with your alcohol use and you need help, Thrivalist is exactly what you need!!!… These girls saved my family, I was so broken, scared, and filled with despair and self loathing. I didn’t know where to turn for help. This course provided me with the support…
I wanted to send a brief note to thank you for all the guidance and support through my Thrivalist journey, I cant promise it will be brief though, I have so much be thankful for. I always questioned my drinking and it came to a point when alcohol was simply…
This course has changed my life forever. I absolutely loved Lucy & Jen’s gentle, holistic approach and would highly recommend this journey for anyone questioning their relationship with alcohol. I loved the weekly calls, connecting with people that were in the same boat and doing so in the comfort of…
Thrivalist allowed me to slowly come to terms with my own problematic use of alcohol in my own time, it was a scary and challenging time to admit to myself that I had a problem, and the course was gentle on me. Changing my life seemed so daunting at the…
Thrivalist enabled me to be able to go on the sobriety journey in a safe place with other women who understand the journey. The space is not judgmental, accepting and encouraging and the group calls are encouraging and inspiring.
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