How Lucy Upgraded Her Christmas
In this blog Lucy compares her last Christmas while drinking with her first alcohol-free Christmas and explains why Christmas without alcohol has been a serious upgrade. It’s 6.30am on the 26th of December 2018. I am lying in the upstairs spare bedroom alone, fully clothed in my cigarette smoke infested Christmas Day dress, my mouth […]
Our Favourite AF Drinks to get you through the festive season
In this blog Lucy lists some of our favourite tried and tested alcohol-free drinks, listed by category, to get you through the silly season. I am going to be honest with you, I have never really been mad about zero-proof drinks (AKA Alcohol Free or AF). In fact, I drank more AF beers and spirits […]
Five fears about going alcohol-free & how to overcome them
In this blog Jen shares five of the most common fears that arise before going alcohol-free, as well as ideas for how to boldly move past them. There is no need to sugar-coat it. Imagining your life without alcohol in it is TERRIFYING in the beginning. If you’re anything like I was, by the time […]
Why abstinence is easier than moderation.
In this blog Jen explains why trying to moderate when she was problem-drinking was so much harder than just not drinking at all. When I was worried that I was drinking too much, the obvious thing to do was to cut down. How hard could it be? I would give myself some realistic limits and […]
To change your drinking, you need to know WHY you drink.
If you want to change your relationship with alcohol, it’s critical to understand the reasons why you drink in the first place. What is alcohol actually doing for you? How is it helping you? What are the root causes that drive you to drink? What are you using alcohol to escape from? What parts of […]
