Five fears about going alcohol-free & how to overcome them
In this blog Jen shares five of the most common fears that arise before going alcohol-free, as well as ideas for how to boldly move past them. There is no need to sugar-coat it. Imagining your life without alcohol in it is TERRIFYING in the beginning. If you’re anything like I was, by the time […]
Why Quitting Before the Silly Season is a Game Changer
In this blog Lucy shares her experience helping Tracey through going alcohol-free before the festive season, and Tracey tells us why stopping at this time of year is absolutely incredible! I know what you are thinking: “I really want to stop drinking. It’s holding me back from reaching my full potential. It’s making me feel […]
Why can’t I stop drinking?
When I was struggling with alcohol, I asked myself this question often: Why can’t I stop drinking? Although it felt like I couldn’t stop, the reality was, I was really good at stopping. The not starting again was the real issue. In this post I unpack common problems that hold us back from achieving sustained […]
Sobriety & Self Compassion
In this blog Lucy describes what self-compassion really is, how it plays an integral part in changing your drinking habits long-term, and she provides four powerful practices you can implement to become more self-compassionate from today. As a Life & Sobriety Coach, my clients will generally come to me seeking help with shifting behaviours or […]