What to expect when you quit drinking – PART TWO
Unfortunately, no matter how much preparation we do in terms of reducing our alcohol cravings (and more is ALWAYS better) cravings are normally unavoidable. We have compiled a list of our top four strategies to help you get through the cravings, without turning back to drinking: 1. Name the voice! Learn about Addictive Voice Recognition […]
What to expect when you quit drinking – PART ONE
Over the next three weeks, we are going to delve in to what to expect mentally, physically and spiritually over the first three months after you quit drinking. In this first blog, we unpack what the initial 2-4 week period of quitting alcohol looks like and what you can proactively do to help ensure that […]