What to Expect When You Quit Drinking – PART THREE
This week we are going to give you a run down of some of the beautiful benefits that you have to look forward to after you decide to ditch the booze! You’ll feel better When you stop consuming a toxic, carcinogenic substance, you’re bound to feel the benefit. Stats show that 92% of people report […]
What to expect when you quit drinking – PART TWO
Unfortunately, no matter how much preparation we do in terms of reducing our alcohol cravings (and more is ALWAYS better) cravings are normally unavoidable. We have compiled a list of our top four strategies to help you get through the cravings, without turning back to drinking: 1. Name the voice! Learn about Addictive Voice Recognition […]
What to expect when you quit drinking – PART ONE
Over the next three weeks, we are going to delve in to what to expect mentally, physically and spiritually over the first three months after you quit drinking. In this first blog, we unpack what the initial 2-4 week period of quitting alcohol looks like and what you can proactively do to help ensure that […]
How do I know if I have a drinking problem?
Although the terms ‘alcoholic’ and ‘alcoholism’ are often used in discussions about heavy drinking, the medical and scientific communities have been moving away from these terms for years now. Not surprisingly, because ‘alcoholic’ really is more of a colloquial term used to describe someone with a severe Alcohol Use Disorder (AUD). And AUD is the […]