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Thriving through Febfast.. In this blog, Lucy explains the importance of doing more than just hitting pause this Febfast, plus what to expect and how to prepare for your 28-day break. If you’re doing Febfast, then you’re most likely sober-curious  Febfast is arguably one of the most popular health challenges in Australia throughout the year, […]

Written by Chloe a Melbourne based Kinesiologist, Life Coach and Women’s Circle Facilitator. Learning to self-soothe and manage stress is vital when maintaining long term sobriety. Alcohol is used as a method to reduce stress and anxiety when life is overwhelming. We often don’t realise that drinking alcohol gives us an artificial feeling of being […]