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In this blog Lucy compares her last Christmas while drinking with her first alcohol-free Christmas and explains why Christmas without alcohol has been a serious upgrade. Itโ€™s 6.30am on the 26th of December 2018. I am lying in the upstairs spare bedroom alone, fully clothed in my cigarette smoke infested Christmas Day dress, my mouth […]

In this blog Lucy describes what self-compassion really is, how it plays an integral part in changing your drinking habits long-term, and she provides four powerful practices you can implement to become more self-compassionate from today. As a Life & Sobriety Coach, my clients will generally come to me seeking help with shifting behaviours or […]