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In this blog Lucy shares her experience of dating without drinking and gives you five helpful tips to enjoy the dating scene alcohol-free. When I quit drinking nearly two years ago I was a married woman so dating was not something I gave an ounce of thought to. However, 15 months into my sobriety journey […]

In this blog Lucy describes what self-compassion really is, how it plays an integral part in changing your drinking habits long-term, and she provides four powerful practices you can implement to become more self-compassionate from today. As a Life & Sobriety Coach, my clients will generally come to me seeking help with shifting behaviours or […]