Which course is right for me?
Hold up! We recommend anyone with a moderate to severe AUD to take a break from drinking. First do the tracking before considering conscious drinking.
Use The Conscious Drinker Course as a stepping stone to abstinence.
Most suitable for those on the mild side of the AUD spectrum without having a long history of problematic alcohol use, who are in a fairly good place mentally and emotionally, and are drinking less than 1 wine per night.
When you're ready for a break, move to:
Hold up! We recommend anyone with a moderate to severe AUD take a break from drinking first to 'do the work' before considering conscious drinking.
Assess the severity of your Alcohol Use Disorder here.
We recommend...
Most suitable for those on the mild side of the AUD spectrum, without a long history of problematic alcohol use, who are in a fairly good place mentally and emotionally, and who are drinking less than 1 bottle of wine per night.
If you'd like to use The Conscious Drinker Course as a stepping stone to abstinence, use The Conscious Drinker Course to cut down and then, when you're ready to go alcohol-free, move to our...
We recommend our...
Signature Sobriety Course
Start in our Signature Sobriety Course to take an extended break.
Move to The Conscious Drinker Course to reintroduce alcohol more mindfully and moderately.
This is most suitable for those on the mild side of the AUD spectrum without having a long history of problematic alcohol use, who are in a good place mentally and emotionally and are drinking less than 1 wine per night.
The Conscious Drinker Course
Most suitable for those on the mild side of the AUD spectrum without having a long history of problematic alcohol use, who are in a fairly good place mentally and emotionally, and are drinking less than 1 wine per night.
Assess the severity of your Alcohol Use Disorder here.
If you have a severe alcohol use disorder we highly recommend you head straight into our Signature Sobriety Course.
What our Members are Telling us
100 days sober and I am committed to FOREVER. Thanks Jen and Lucy. You both made it possible for me to do this and be happy with my decision for doing this during the most stressful time of my life. I still can’t believe it as it could of been…
Shelley, South Africa
Thrivalist MemberI knew I had a problem with my drinking, but didn’t know where to look for support. I didn’t consider myself to be an ‘alcoholic’, as such, so did not want to join AA. After my Mum died suddenly last year, related to alcohol dependency, I needed to seek help.…
Emma, AUS
Thrivalist MemberIf you are struggling with your alcohol use and you need help, Thrivalist is exactly what you need!!!… These girls saved my family, I was so broken, scared, and filled with despair and self loathing. I didn’t know where to turn for help. This course provided me with the support…
Kelly, Aus
Thrivalist MemberI wanted to send a brief note to thank you for all the guidance and support through my Thrivalist journey, I cant promise it will be brief though, I have so much be thankful for. I always questioned my drinking and it came to a point when alcohol was simply…
Zoe, AUS
Thrivalist MemberThis course has changed my life forever. I absolutely loved Lucy & Jen’s gentle, holistic approach and would highly recommend this journey for anyone questioning their relationship with alcohol. I loved the weekly calls, connecting with people that were in the same boat and doing so in the comfort of…
Corrie, AUS
Thrivalist MemberThrivalist allowed me to slowly come to terms with my own problematic use of alcohol in my own time, it was a scary and challenging time to admit to myself that I had a problem, and the course was gentle on me. Changing my life seemed so daunting at the…
Amelia, AUS
Thrivalist MemberThrivalist enabled me to be able to go on the sobriety journey in a safe place with other women who understand the journey. The space is not judgmental, accepting and encouraging and the group calls are encouraging and inspiring.
Delwyn, NZ
Thrivalist MemberNo posts were found for provided query parameters.
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