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I’ll never forget the devastation I felt as Spike, my then 3-year old, asked: “Mummy are you evil?”. “Why on earth would you ask that?!” I shrieked. He looked at me sadly and whispered, “Because you’re always shouting”. My heart shattered into a thousand tiny pieces, along with any shred of self-respect and self-esteem I […]

This blog contains our personal recommendations of books and podcasts to help you along your journey of changing your relationship with alcohol. Quit Lit is a genre of books dedicated to the subject of quitting alcohol and other drugs. There is nothing more helpful and heartwarming than learning from others who have either taken the […]

In this blog Jen provides four suggestions to help you overcome the very common fear of missing out that arises when going alcohol-free. When you’re considering going alcohol-free, the Fear Of Missing Out on all the drinking fun is real. But what if you know that alcohol isn’t serving you anymore? In this blog we […]

In this blog Lucy describes the competing internal voices that we grapple with when questioning our drinking: our intuitive voice and our addictive voice. She shares her experience of trusting her intuition and the positive impact that has had on her life, and she guides you towards getting in touch with your own powerful intuitive […]